Strict Press

10/22/09
5-set pyramid
1: 105 (5 reps) 2: 125 (5 reps) 3: 135 (3 reps) 4: 145 (1 rep) 5: 135 (3 reps)

10/18/09
5 sets of 1 rep
1: 125 2: 135 3: 145 4: 145 5: 135

8/26/09
5 sets of 3 reps
1: 105 2: 115 3: 130 4: 140 (F on 3) 5 135

8/17/09
5 sets of 5 reps
1: 95 2: 115 3: 125 4: 135 (F on 4) 5: 125 (F on 4)

6/2//09
5 sets of 3 reps
1: 115 2: 125 3: 125 4: 135 5: 125

3/6/09
5 sets of 3 reps
1: 95 2: 115 3: 125 4: 135 5: 145 (F on 3)

1/27/09
5 sets to max
1: 140 2: 143 3: 143 4: 147 (PR!!) 5: 135

1/24/09
5 sets 3 reps
1: 95 2: 125 3: 130 4: 135 (F on 3) 5: 130 (F on 3)

1/19/09
5 sets of 5 reps
1: 115 2: 125 3: 135 (F on 3) 4: 120 5:120

12/22/08
5 sets to max
1: 90 2: 110 3: 130 4: 140 (PR!) 5: 145 (F)

10/6/08
5 sets of 5 reps
1: 95 2: 95 3: 95 4:100 5: 100