10/25/09
5 sets of 3 reps
1: 115 2: 135. 3: 145. 4: 165 5: 175 (F on 2)
4/22/09
5 sets of 3 reps
1: 135 2: 145 3: 155 4: 165 5: 155
3/15/09
5 sets of 3 reps
1: 135 2: 145 3: 155 4: 165 3: 155
Sunday, October 25, 2009
Wednesday, October 14, 2009
Bench Press
10/9/09
5 sets of 3 reps
1: 185 2: 205 3: 225 (F on 3) 4: 205 5: 185
6/9/09
5 sets to 1 rep max
1: 185 2: 225 3: 240 (F) 4: 235 (PR!) 5: 225
5 sets of 3 reps
1: 185 2: 205 3: 225 (F on 3) 4: 205 5: 185
6/9/09
5 sets to 1 rep max
1: 185 2: 225 3: 240 (F) 4: 235 (PR!) 5: 225
Monday, September 28, 2009
Weighted Pullups
9/28/09
5 sets of 3 reps
1: +40 2: +55 (F on 3) 3: +35 4: +30. 5: +25
1/13/09
5 sets of 1 rep to max
1: +40 2: +50 3: +60 4: +70 5:+75 (Fail)
5 sets of 3 reps
1: +40 2: +55 (F on 3) 3: +35 4: +30. 5: +25
1/13/09
5 sets of 1 rep to max
1: +40 2: +50 3: +60 4: +70 5:+75 (Fail)
Friday, September 18, 2009
Back Squats
10/29/09
5 sets of 5 reps
1: 135 2: 160 3: 185 4: 200 5: 185
10/19/09
5 sets of 1 rep (max)
1: 185 2: 205 3: 225 4: 235 (PR!) 5: 245 (PR!!) (6: 225 7: 185)
10/5/09
5 sets of 3 reps
1: 185 2: 195 3: 215. 4: 225 (PR for 3). 5: 135
10/1/09
5 sets of 5 reps
1: 135 2: 155 3: 185 4: 195 5: 165
8/14/09
5 sets of 5 reps
1: 135 2: 155 3: 165 5: 155 5:155
(feeling sore, took it easy)
6/24/09
5 sets of 1 rep (max)
1: 205 2: 215 3: 225 (PR) 4: 225 (PR) 5: 215
6/14/09
5 sets of 3 reps
1: 135 2: 155 3: 175 4: 185 5: 190
4/13/09
5 sets of 5 reps
1: 135 2: 155 3: 165 4: 175 5: 180
2/25/09
5 sets of 3 reps
1: 135 2: 155 3: 175 4: 185 5: 185
2/3/09
5 sets of 5 reps
1: 135 2: 145 3: 155 4: 160 5: 135
1/10/09
5 sets to max
1: 155 3: 175 4: 195 5: 205 6: 225 F
12/10/08
5 sets of 5 reps
1: 95 2: 125 3: 145 4:155 5: 145
11/15/08
5 sets of 3 reps
1: 135 2: 155 3: 165 4:175 5: 165
5 sets of 5 reps
1: 135 2: 160 3: 185 4: 200 5: 185
10/19/09
5 sets of 1 rep (max)
1: 185 2: 205 3: 225 4: 235 (PR!) 5: 245 (PR!!) (6: 225 7: 185)
10/5/09
5 sets of 3 reps
1: 185 2: 195 3: 215. 4: 225 (PR for 3). 5: 135
10/1/09
5 sets of 5 reps
1: 135 2: 155 3: 185 4: 195 5: 165
8/14/09
5 sets of 5 reps
1: 135 2: 155 3: 165 5: 155 5:155
(feeling sore, took it easy)
6/24/09
5 sets of 1 rep (max)
1: 205 2: 215 3: 225 (PR) 4: 225 (PR) 5: 215
6/14/09
5 sets of 3 reps
1: 135 2: 155 3: 175 4: 185 5: 190
4/13/09
5 sets of 5 reps
1: 135 2: 155 3: 165 4: 175 5: 180
2/25/09
5 sets of 3 reps
1: 135 2: 155 3: 175 4: 185 5: 185
2/3/09
5 sets of 5 reps
1: 135 2: 145 3: 155 4: 160 5: 135
1/10/09
5 sets to max
1: 155 3: 175 4: 195 5: 205 6: 225 F
12/10/08
5 sets of 5 reps
1: 95 2: 125 3: 145 4:155 5: 145
11/15/08
5 sets of 3 reps
1: 135 2: 155 3: 165 4:175 5: 165
Thursday, September 17, 2009
Wednesday, September 16, 2009
Front Squats
12/14/09
5 sets of 5 reps
1: 135 2: 135 3: 135 4 135 5: 135
9/16/09
5 sets of 3 reps
1: 135. 2: 155. 3: 175 4: 185 (F on 2) 5: 185 (F on 2). 6: 175
5/20/09
5 sets of 3 reps
1: 135 2: 145 3: 155 4: 165 5: 175
4/20/09
5 sets of 3 reps
1: 135 2: 145 :3: 155 4: 165 5: 155
1/26/09
5 sets to max
1: 150 2: 185 3: 195 4: 210 (F) 5: 185
1/22/09
5 sets of 3 reps
1: 135 2: 155 3. 155 4: 165 5: 155
5 sets of 5 reps
1: 135 2: 135 3: 135 4 135 5: 135
9/16/09
5 sets of 3 reps
1: 135. 2: 155. 3: 175 4: 185 (F on 2) 5: 185 (F on 2). 6: 175
5/20/09
5 sets of 3 reps
1: 135 2: 145 3: 155 4: 165 5: 175
4/20/09
5 sets of 3 reps
1: 135 2: 145 :3: 155 4: 165 5: 155
1/26/09
5 sets to max
1: 150 2: 185 3: 195 4: 210 (F) 5: 185
1/22/09
5 sets of 3 reps
1: 135 2: 155 3. 155 4: 165 5: 155
Saturday, September 12, 2009
Strict Press
10/22/09
5-set pyramid
1: 105 (5 reps) 2: 125 (5 reps) 3: 135 (3 reps) 4: 145 (1 rep) 5: 135 (3 reps)
10/18/09
5 sets of 1 rep
1: 125 2: 135 3: 145 4: 145 5: 135
8/26/09
5 sets of 3 reps
1: 105 2: 115 3: 130 4: 140 (F on 3) 5 135
8/17/09
5 sets of 5 reps
1: 95 2: 115 3: 125 4: 135 (F on 4) 5: 125 (F on 4)
6/2//09
5 sets of 3 reps
1: 115 2: 125 3: 125 4: 135 5: 125
3/6/09
5 sets of 3 reps
1: 95 2: 115 3: 125 4: 135 5: 145 (F on 3)
1/27/09
5 sets to max
1: 140 2: 143 3: 143 4: 147 (PR!!) 5: 135
1/24/09
5 sets 3 reps
1: 95 2: 125 3: 130 4: 135 (F on 3) 5: 130 (F on 3)
1/19/09
5 sets of 5 reps
1: 115 2: 125 3: 135 (F on 3) 4: 120 5:120
12/22/08
5 sets to max
1: 90 2: 110 3: 130 4: 140 (PR!) 5: 145 (F)
10/6/08
5 sets of 5 reps
1: 95 2: 95 3: 95 4:100 5: 100
5-set pyramid
1: 105 (5 reps) 2: 125 (5 reps) 3: 135 (3 reps) 4: 145 (1 rep) 5: 135 (3 reps)
10/18/09
5 sets of 1 rep
1: 125 2: 135 3: 145 4: 145 5: 135
8/26/09
5 sets of 3 reps
1: 105 2: 115 3: 130 4: 140 (F on 3) 5 135
8/17/09
5 sets of 5 reps
1: 95 2: 115 3: 125 4: 135 (F on 4) 5: 125 (F on 4)
6/2//09
5 sets of 3 reps
1: 115 2: 125 3: 125 4: 135 5: 125
3/6/09
5 sets of 3 reps
1: 95 2: 115 3: 125 4: 135 5: 145 (F on 3)
1/27/09
5 sets to max
1: 140 2: 143 3: 143 4: 147 (PR!!) 5: 135
1/24/09
5 sets 3 reps
1: 95 2: 125 3: 130 4: 135 (F on 3) 5: 130 (F on 3)
1/19/09
5 sets of 5 reps
1: 115 2: 125 3: 135 (F on 3) 4: 120 5:120
12/22/08
5 sets to max
1: 90 2: 110 3: 130 4: 140 (PR!) 5: 145 (F)
10/6/08
5 sets of 5 reps
1: 95 2: 95 3: 95 4:100 5: 100
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