Friday, September 11, 2009

Deadlifts

09/22/09
7 sets of 1 rep (to max)
1: 225 2: 250 3: 275 4: 315 5: 345 (PR!) 6: 315 7: 315

08/24/09
5 sets of 3 reps
1: 205 2: 225 3: 255 4: 275 5: 225
(note: feeling sore, light work)

8/6/09
5 sets of 3 reps
1: 225 2: 245 3: 285 4: 245 5: 225
(sore)

6/1/09
5 sets of 3 reps
1: 225 2: 245 3: 265 4: 285 5: 315 (PR!)

2/23/09
5 sets to max
1: 225 lb. (3 reps) 2: 245 (2 reps) 3: 275 (2 reps) 4: 295 5: 315 6: 335 (PR!!)

10/24/08
5 sets of 3 reps
1: 135 lb. 2: 185 3: 225 4: 275 5: 250

10/7/08
5 sets of 1 rep
1: 235 lb. 2: 275 3: 295 4: 315 5: 325 (F)

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