Front Squats

12/14/09
5 sets of 5 reps
1: 135 2: 135 3: 135 4 135 5: 135

9/16/09
5 sets of 3 reps
1: 135. 2: 155. 3: 175 4: 185 (F on 2) 5: 185 (F on 2). 6: 175

5/20/09
5 sets of 3 reps
1: 135 2: 145 3: 155 4: 165 5: 175

4/20/09
5 sets of 3 reps
1: 135 2: 145 :3: 155 4: 165 5: 155

1/26/09
5 sets to max
1: 150 2: 185 3: 195 4: 210 (F) 5: 185

1/22/09
5 sets of 3 reps
1: 135 2: 155 3. 155 4: 165 5: 155