10/25/09
5 sets of 3 reps
1: 115 2: 135. 3: 145. 4: 165 5: 175 (F on 2)
4/22/09
5 sets of 3 reps
1: 135 2: 145 3: 155 4: 165 5: 155
3/15/09
5 sets of 3 reps
1: 135 2: 145 3: 155 4: 165 3: 155
Sunday, October 25, 2009
Wednesday, October 14, 2009
Bench Press
10/9/09
5 sets of 3 reps
1: 185 2: 205 3: 225 (F on 3) 4: 205 5: 185
6/9/09
5 sets to 1 rep max
1: 185 2: 225 3: 240 (F) 4: 235 (PR!) 5: 225
5 sets of 3 reps
1: 185 2: 205 3: 225 (F on 3) 4: 205 5: 185
6/9/09
5 sets to 1 rep max
1: 185 2: 225 3: 240 (F) 4: 235 (PR!) 5: 225
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