Sunday, October 25, 2009

Push Press

10/25/09
5 sets of 3 reps
1: 115 2: 135. 3: 145. 4: 165 5: 175 (F on 2)

4/22/09
5 sets of 3 reps
1: 135 2: 145 3: 155 4: 165 5: 155

3/15/09
5 sets of 3 reps
1: 135 2: 145 3: 155 4: 165 3: 155
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