Wednesday, October 14, 2009

Bench Press

10/9/09
5 sets of 3 reps
1: 185 2: 205 3: 225 (F on 3) 4: 205 5: 185

6/9/09
5 sets to 1 rep max
1: 185 2: 225 3: 240 (F) 4: 235 (PR!) 5: 225
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